Today's WOD
2.22.12
2-22-12
Mainsite WOD from 2-21-12
Complete one rep max of the following in 30 minutes:
Clean (squat or power)
Bench Press
Overhead Squat
Mainsite WOD from 2-21-12
Complete one rep max of the following in 30 minutes:
Clean (squat or power)
Bench Press
Overhead Squat
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Bulletin Board
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CrossFit Games Open World Participation
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CFD's new Open Gym times begin this week to aid in CF Games Open WODs. New Open Gym times will be Monday and Friday at 11:00 a.m.
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CFD's NEW CrossFit Lite class will begin 2-21-12. Classes will run every Tuesday and Thursday at 7:15 p.m. Join us for some CrossFit fun without the intimidation.
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CrossFit Games Open WOD 1 will begin at CFD on Friday, February 24th - all day, every class!
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CFD Strongman / Strongwoman makes the Herald
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CrossFit Teens will be cancelled over Winter Break
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Friends of CFD
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- Durango Martial Arts (Durango)
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- Four Corners Volleyball Club (SW Region)
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