Today's WOD
5-19-12
Open Gym (Ask our Pose certified instructor Benson Fletcher about running drills or
our certified Strongman instructor Marty Johnson about the Viper Press.)
Open Gym (Ask our Pose certified instructor Benson Fletcher about running drills or
our certified Strongman instructor Marty Johnson about the Viper Press.)
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Bulletin Board
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Monday/Friday 11:00am WOD moving to Thursday/Thursday 11:00am starting 5/15
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Tuesday/Thursday 7:15pm - is now an Open Gym/Mobility class
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3rd annual BCEXP Firecracker 5K and 1 Mile Fun Run
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Next Elements Course - June 4th @ 5:15pm
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CFD will be excavating dirt from the outside area for our new outdoor WOD area on May 12th beginning at Open Gym. If you would like to lend a hand please bring a shovel, bucket, truck and/or yourself for a solid AMRAP.
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FREE Shoulder Clinic with Quantified Performance on May 17th at 6:30 p.m. The evening WOD will be at 5:30 p.m.
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FCVBC Summer Discount is still available to club athletes, coaches, and parents.
Pages
Friends of CFD
- Backcountry Experience (Durango)
- Animas CrossFit (Farmington)
- CrossFit Hypoxia (Ouray)
- CrossFit Agoge (Montrose)
- CrossFit Telluride (Telluride)
- Quantified Performance (Durango)
- Durango Martial Arts (Durango)
- Kling Mountaineering (Durango)
- Silverton Movement Center (Silverton)
- Trails 2000 (Durango)
- Four Corners Volleyball Club (SW Region)
- Linda's Local Food Cafe (Durango)