CrossFit Teens Goals:
Create a lifelong love of fitness!
Protect against injury!
Improve academic performance
CrossFit Teen supplements a teen’s involvement in sports by incorporating strength training and conditioning to make them better athletes at any sport or play. In addition to increasing a child’s fitness and athleticism, CrossFit Teens:
- instills a lifelong definition of health and positive body image
- improves cognitive function,
- protects against injury,
- creates a community of like-minded individuals for support and self-confidence,
- and hones life skills such as focus, perseverance, dedication, motivation, and goal-setting.
Improve Academic Performance
A number of studies have documented the link between activity level and academic performance. These studies support one another in suggesting that when a substantial amount of school time is dedicated to physical activity, academic performance meets, and may even exceed, that of students not receiving additional physical activity.  1: Shephard, R.J. (1997). Curricular physical activity and academic performance. Pediatric Exercise Science, 9, 113-126