9-21-13

9-21-13
 
9:00 a.m. - Strength Training (details below)
10:00 a.m. - Open Gym and a good day for a PR
 
Strength Training
1.) 1-1-1-1-1 Box Squats for max loads
2.) 8 sets x 3 reps banded Sumo Deadlifts for speed
3.) 3 RFR of: 1 minute Hang Squat Snatch at 75% 1RM (no touch-and-goes) and 1 minute Feet-to-Bar