9-16-13

9-16-13
 
10 minutes Foundations Work - Kipping Swing
then
Complete the following for time:
200 Single Unders
50 Hanging Knee Raises
25 Strict Pullups
100 Single Unders
30 Hanging Knee Raises
15 Strict Pullups
50 Double Unders
15 Hanging Knee Raises 
5 Kipping L-Sit Pullups