7-18-13

7-18-13
 
WOD (Endurance WOD and Olympic Weightlifting below)
30 Clean and Jerks 155/95 for time
 
Endurance WOD
Complete the following for time:
800 meter Run or Row
Annie
800 meter Run or Row
 
Olympic Weightlifting
1.) 1-1-1-1-1 Snatch Complex (Snatch Pull to Hang Snatch to Overhead Squat) for max load 
2.) 5 sets x 2 reps Deadlift from blocks for speed and load
3.) 10 minutes Mobility Work