1-27-12
400 meter Strapless Row for time
or
400 meter Run for time
then
3 RDs for time of:
7 L-Sit Pullups
7 Deadhang Pullups
7 Kipping Feet-to-Bar
then
400 meter Strapless Row for time
or
400 meter Run for time
(note:First and second Run or Row splits must be within 10 seconds of one another.)
