1.16.12
1-16-12
3 sets x 5 reps Ring Dips for max loads
(note: Place dumbbell between feet and support in hollow body position.)
then
3 sets of 5 second pause Pushups for unbroken reps
(note 1: 5 second pause is in the bottom position at 1 inch from floor. Trainer will announce for up and down position.)
(note 2: Rest 5 cycles between sets.)
then
Alternating 4 minute Tabata for total number of:
Pullups
Jumping Air Squats
3 sets x 5 reps Ring Dips for max loads
(note: Place dumbbell between feet and support in hollow body position.)
then
3 sets of 5 second pause Pushups for unbroken reps
(note 1: 5 second pause is in the bottom position at 1 inch from floor. Trainer will announce for up and down position.)
(note 2: Rest 5 cycles between sets.)
then
Alternating 4 minute Tabata for total number of:
Pullups
Jumping Air Squats