11-16-13

11-16-13
 
8:00 a.m. - DMR Ski Conditioning Class (DMR employees only)
9:00 a.m. - Strength Training (details below)
10:00 a.m. - Open Gym
 
Strength Training
1.) 5-5-3-3-1-1-1 Back Squat for max loads
2.) 5 sets x 3 reps Thrusters for skill and load
3.) 5-4-3-2-1 Box Jumps for fun