11-14-13

11-14-13
 
WOD (Endurance WOD and Olympic Weightlifting below)
"Nancy"
 
Endurance WOD
8 RFT of:
10 OHS 75/55
400 meter Run
 
Olympic Weightlifting
1.) Hang Clean + Jerk: 60/2+2, 70/2+2, 75/1+2 80/1+2* 3 sets, 85-90/1+1*2 sets
2.) Clean Deadlift @ Tempo: 100/3* 3 sets @ 51×1 (5 second down, 1 sec pause at bottom, up AFAP, 1 sec pause at top) 
3.) Mobility Work