11-13-13

11-13-12
 
WOD (Strength Training below)
15 minutes of Atlas Stone Shouldering skill work (lapping and hip drive)
then
3 RFT of:
20 Dumbbell Snatches (total)
20 Squat Thrusts
(note: Post load and score to whiteboards.)
 
Strength Training
1.) 4 sets x 80 feet Farmers Carry and Atlas Stone Carry for warmup
2.) 1-1-1-1-1 Bench Press with chains for max loads (complete 5 deadhang FTB while waiting turn)
3.) 5 sets x 5 reps Dumbbell Snatch for loads of fun