11-11-13

11-11-13
 
 
9 minute AMRAP of:
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
add 11 to the sit-ups and air squats for each additional round
 
2-minute rest and reflection
 
then
 
9 minute AMRAP of:
100-meter sprint
11 pushups
11 box jumps (RX 24”/20”)
100-meter sprint
22 pushups
22 box jumps (RX 24”/20”)
100-meter sprint
33 pushups
33 box jumps (RX 24”/20”)
add 11 to the pushups and box jumps for each round